Postpartum Sitz Bath

IMG_0887I’ve been mixing this up a lot lately. Three friends have had babies in the last few weeks. I didn’t discover herbal sitz baths for postpartum use until my second child. This is one of my favorite remedies. It makes a great gift for a new mom. It really helps speed and facilitate postpartum healing. Be sure to bathe the baby  too. This mix will help disinfect and heal the baby’s cord stump.

All of these herbs are helpful in some way. Opinions may vary, but I think the most important to postpartum healing are shepherd’s purse, yarrow and red raspberry. But, if you don’t have one of the herbs below, that’s okay. They are all beneficial in some way. Just omit the ones you are missing and substitute more of one of the others in the list. Keep in mind though that lavender, yarrow and shepherd’s purse are fairly potent and should not be used in excess. Use the others as the base herbs and add lavender, yarrow and shepherd’s purse in moderation. A little of those goes a long way. Also, chamomile and yarrow should be avoided if you have an allergy to sunflower, safflower or dandelion.

Use wisely. Read my Disclaimer here.

IMG_0886 All bagged up ready to pass along to a friend.

Postpartum Sitz Bath:

4 parts Red Raspberry Leaf
2 parts Plantain
2 parts Comfrey
2 parts Calendula
2 parts Shepherd’s Purse
1 part Lavender
1 part Yarrow
1 part Chamomile
1/2 -1 tsp. Sea Salt

To use, steep one cup of the herb mix  in four cups of water to make a strong tea. Strain the herbs an add the tea to your bath water. You can also add this to your peri-bottle and apply after you go to the bathroom to disinfect and heal.

Where do I get these herbs you ask? My favorite places to order herbs are Starwest Botanicals, Frontier, or Mountain Rose Herbs.

If you want to up your game when it comes to herbal remedies. Consider Homesteading Family’s Herbal Medicine Cabinet Course.

Note: This post contains affiliate links.

Essential Oil and Herb Quick Reference Chart

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Front side of chart.

Last spring I created this chart for a class I was teaching on herbal first aid. The chart covers commonly used herbs and essential oils and their properties and gives suggested remedies for common first aid situations and illnesses. This laminated chart is two-sided. The front side is color coded based on the safety of the herb or oil and covers 17 herbs/oils. The back side of the chart is covers 66 ailments and conditions listing the herbs/oils that are good for them. Cautions are listed on the front of the chart.

The chart measures approximately 7 x 4 inches. It is printed on heavy cover stock and laminated so that you can take it with you so that you’ll know what to do when you are out and about or travelling away from home. If you find it helpful be sure to comment here and let me know.

Back side of the chart.

Back side of the chart.

Color-coded by safety level.

Color-coded by safety level.

Disclaimer: By purchasing this chart, you take full responsibility for any outcomes based on it’s use and release the author from any liability either real or perceived. The author makes no claims as to expected results and takes no responsibility for either positive or negative results. This chart should be considered to be personal opinion and is based on personal research and should be taken as such. It should be used with common sense, your own personal research and should not be considered medical advice. See full Disclosures/Disclaimers here. By requesting to purchases this chart you release the author from any liability and agree to all the terms and conditions in the Disclaimer linked above.

Herb and Oil Quick Reference Chart

Laminated quick reference chart. Great for your first aid kit.

$5.00

Saturday Morning Baking – pancakes, granola, croutons, graham crackers galore!

It’s been a busy morning here at Maggie’s house. We’ve been baking. Here’s the yummy things we made today.

Homemade Graham Crackers - almost ready to bake.

Homemade Graham Crackers – almost ready to bake.

 

My little helper.

My little helper.

 

Brushing on some cream before we sprinkle with cinnamon and sugar.

Brushing on some cream before we sprinkle with cinnamon and sugar.

 

Out of the oven!

Out of the oven!

 

Sourdough croutons about to go in the oven!

Sourdough croutons about to go in the oven!

 

Cooking to a golden brown.

Cooking to a golden brown.

 

Sourdough pancakes.

Sourdough pancakes.

 

Missouri Maple Syrup – how to make your own at home

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I used a little maple syrup that I’ve saved for years to store my Missouri Maple Syrup.

My great-grandmother Maggie lived on a farm in Missouri. I don’t know whether or not she had maple syrup. However, I know that she was frugal and creative in a pinch. Tonight was one of those nights for me. I had decided to make breakfast for dinner – eggs, sausage and waffles. Yum! One problem. I realized that we were out of maple syrup.

What to do? Do I turn the three burners off that were currently in the middle of cooking everything ,dress the kids and walk to the store for more? Then the moment of inspiration hit! I’ll make my own. I remembered my mom doing this in a pinch when we were little.

So, here’s how to make your own maple syrup substitute. The taste and texture is actually very similar to the real thing. Everyone in my family loved it and wouldn’t have even realized that it wasn’t maple syrup if I hadn’t told them.

Over dinner (breakfast actually) we decided that such an invention should should be named after Maggie and my husband called it “Missouri Maple Syrup” in honor of her. I think the name has stuck. Here’s how you make your own maple syrup – or something pretty close.

Missouri Maple Syrup: Mix equal parts dark brown sugar and water in a saucepan. I made a small batch using about 1/4 cup brown sugar (learn how to make your own brown sugar here) and 1/4 water. Heat to a simmer. While it’s heating, mix 1 tbl. corn starch and 2 tbl. cold water. When the brown sugar mixture is simmering, gradually pour in the cornstarch mixture and stir until slightly thickened to the consistency of real maple syrup. If you find the syrup too thick add a touch more water. If you can’t use cornstarch, then mix 1 tbl. of flour with a mild tasting oil. Blend well to make a thick paste and add to the mixture on the stove, stirring until thickened.

Everyone loved this so much I may start making big batches of it and storing it in the fridge. When money is tight it’s certainly cheaper than buying real maple syrup. That’s a luxury – an expensive one!

Yum! Waffles - made with my favorite cast iron waffle maker.

Yum! Waffles – made with my favorite cast iron waffle maker.

 

Missouri Maple Syrup on these waffles.

Missouri Maple Syrup on these waffles.

 

 

 

 

Vanilla Millet Pudding

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We dug right in!

This has become our new favorite afternoon snack. It’s pretty good for breakfast too.

Vanilla Millet Pudding:

1 cup whole grain millet, soaked overnight and cooked and cooled on the stove top in an oven-proof pan (I used a cast-iron enamel saucepan).

Once cool add 1/2 tsp. sea salt, 1 tsp. cinnamon, 1/3 cup brown sugar to the pan and stir to combine with the cooked millet.

In a separate bowl mix 3 egg yolks, 1 cup of milk and 1 tsp. vanilla. Add the egg/milk mixture to the millet mixture and stir.

Cook uncovered on 350 for about 40 minutes or until set. Best served warm with a dash of heavy cream.

Eczema Healers

IMG_0718I have some pretty bad eczema that flares up during times of stress. It’s been a problem on and off for the past year. If didn’t know it was eczema at first. Actually, I thought based on my symptoms that I might have an auto-immune disease. I had coin shaped red patches that flared up on my legs, arms and hands. I struggled and struggled for a long time to find a remedy that would help it and found nothing. That’s when I broke down and finally went to the dermatologist. They identified it as “numular eczema” and gave me a prescription for a low-level steroid cream to use when it flares up. I used it initially to get a handle on it as it was getting out of control and the spots were spreading to new places. Since then I’ve tried to only use it during particularly bad flare ups but I’ve still been at a loss to find a remedy that actually helps it besides the steroid cream the doctor gave me. Most natural remedies I’ve tried have actually inflamed it and made it worse. Particularly oils. Any type of oil or oil based remedy makes it worse and not better. This is particularly true of essential oils but also of very basic oils like olive oil, almond oil, coconut oil, etc.

In the past year I’ve tried pretty much everything you can think of to help improve this eczema from topical remedies to diet changes to traditional medicine. My particular form of eczema is stressed based. I admit – it’s been a stressful year. So, my eczema comes and goes and waves but since this ailment began it has never completely disappeared. It’s gotten better for periods of time and then worse again. I eliminated various foods (sugar, caffeine, etc.) to see if that made a difference. It didn’t. In fact, the doctor told me that this particular form is not related to diet like many forms of eczema is, but instead is the body’s direct response to stress.

While it was relieving that my condition was only eczema, it was not particularly encouraging that it was related to stress since I can’t exactly eliminate that from my life. Life is life right? It’s stressful sometimes and you can’t always remove those stressors. I also suspect that my flare ups are related to hormone fluctuations. Also I thing that I can minimally control. So, I kept trying things and I think I’ve finally landed on a couple of things that are causing my eczema to actually heal and improve.

As I started researching further I looked specifically for herbs that have steroid-like actions and properties. I found three. Then I started experimenting with a medium that I could use to apply these herbs that wouldn’t aggravate my eczema. I found two. Here are my solutions that seem to be helping my eczema.

1. Powdered Herbal Paste: yarrow flower powder, lavender flower powder, turmeric powder, bentonite clay. Yarrow is a very powerful healing herb. Lavender has anti-histamine and healing properties. Turmeric has strong anti-inflammatory properties. Bentonite clay is cleansing and toning to the skin. Mix all the powdered herbs and the clay. Store the combined powder in a glass jar. When ready to apply, remove a small amount of powder and mix with a small amount of water in a glass container to make a medium textured paste (not watery, but not like mud). Apply with a popcsicle stick to affected areas of eczema and leave until it dries. Gently remove with a washcloth and warm water. If this paste feels too drying to your skin, remove the bentonite clay and make a paste with just the powdered herbs. This paste can calm a flare up that is dry and scaly. Note: Turmeric stains clothing yellow so avoid getting the paste on your clothes.

IMG_07052. Natural “Hydrocortizone” Cream: I know, I know…. Combining the words “hydrocortizone” and “natural” in the same sentence is an oxymoron right? Well, here we will combine the three herbs that have naturally occurring “steroid-like” properties with the two mediums that did not aggravate my eczema – tallow and lanolin. Tallow is the rendered fat of beef. It is a fat that is solid at room temperature and has historically been used for skin ailments. I had heard and read that it was good for eczema but had never had an occasion to try it. Well, I finally was able to get my hands on some grass-fed soup bones and I made some. I was pleased to see that it did not aggravate my eczema like all the other oils and fats did. However, alone it did not particularly improve it either. I also found that lanolin was not aggravating. I saw some improvement from applying lanolin overnight on the worst spots and putting a cotton glove on my hand so that the lanolin didn’t rub off while I slept. I was always better in the morning but then would flare up during the day from washing my hands, heat from cooking ,washing dishes, etc. So, for this remedy a combination of lanolin and tallow will be the medium in which we are going to infuse the steroid-like herbs. Those are chamomile, licorice root and calendula flowers. To make this cream, put your lanolin, tallow, chamomile, calendula and licorice root in a jar and loosely cover with the lid. Use 1 part lanolin to 3 parts tallow. For the herbs use a 1:2 ration of dried herbs to fat/lanolin. Set the jar in a sauce pan on top of a washcloth and fill with about 2-3 inches of water. Simmer until the tallow and lanolin have melted. Swirl the herbs around in the jar to cover them all. The herbs should be fully immersed in the tallow/lanolin mixture. If they aren’t add some more tallow and lanolin. When everything is melted, simmer for about 5 minutes more. Turn off the heat. You how have infused the herbal properties of the chamomile, calendula and licorice root into the tallow and lanolin. Strain immediately while hot through a wire mesh strainer into a glass storage container. For convenience, I also poured some into some old, empty lip balm tubes so that I can easily take this with me when we are out. I find that environmental factors make my flare ups worse. We took the subway the other day and something down there made the eczema on my hand flare up from being almost completely clear to a red, itchy mess. So I plan to apply this all day even when we aren’t at home. Allergy Note: If you have allergies to ragweed, dandelion, sunflower or safflower you may want to omit chamomile as it is in the same family.

tallow and lanolin melting and herbs infusing tallow and lanolin melting and herbs infusing

 

tallow, lanolin and my little jar of eczema salve tallow, lanolin and my little jar of eczema salve

I hope these remedies help your eczema stay clear. It’s making mine better already.

Want to learn more about herbal medicine?

Homesteading Family often does Free herbal trainings.

Disclaimer: This is not medical advice. Use at your own risk. Author takes no responsibility for the results of using these remedies. Read full Disclaimer here.

Note: Some links in this post are affiliate links.

Spicy Limeade

IMG_0517 crop (2)Just saw this recipe for Spicy Lemonade posted by the Bulk Herb Store. It sounds good for any illness. I came down with a cold yesterday and may try this tonight. Except, I’m out of lemons. I’m a Texan after all so I do have limes on hand. I think I’ll use those and turn mine into Spicy Limeade. 🙂 Stay well everyone!

Spicy Lemonade or Limeade:
2 fresh garlic cloves, crushed
1 tablespoon freshly grated ginger root
Juice of 3 freshly squeezed lemons (or limes)
Organic Honey to taste
Small pinch Cayenne Pepper

Seasonal Decorating: Fall – pumpkins, leaves and scarecrows…

Pretty fall leaves in a basket.

Pretty fall leaves in a basket.

Fall is probably my favorite time to decorate for. I’m not sure why. I just love all the orange, red, and yellow. The pumpkins, leaves and scarecrows are quaint and I get excited as summer winds down and I can anticipate the crispness in the air that brings on fall. Here’s how we decorated for fall this year. It changes every year. I put some decorations in one place one year and in new place another year. I try to buy one new item on clearance at the end of every season so that we add to or decoration stash little by little.

 

 

Our fall twinkle lights. Made with orange halloween lights with paper leaves twisty tied on.

Our fall twinkle lights. Made with orange halloween lights with paper leaves twisty tied on.

 

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Window decals.

Window decals.

 

Pretty candle holders.

Pretty candle holders.

 

Cute scarecrows.

Cute scarecrows.

 

More cute scarecrows...

More cute scarecrows…

 

Our newest window scarecrow.

Our newest window scarecrow.

 

Isn't this little face cute peeking over my plant leaves.

Isn’t this little face cute peeking over my plant leaves?

Leftover Broccoli Cheese Potato Soup

IMG_0525I invented this soup while trying to use up a variety of leftovers from my fridge for lunch one day. It turned out pretty good. So, save your leftovers and throw it all in. Here’s what I had to toss in:

baked potatoes, peeled and mashed
milk or cream until a thick soupy texture is reached
salt and pepper to taste
pat of butter
4-5 homemade chicken broth cubes
shredded cheese
cooked broccoli

Put everything in the pot cold and stir and mash until everything is dissolved and melted. Yum!

Other things that might be good in this soup are carrots, bacon or ham. Just be sure you are using leftovers or already cooked food. Uncooked veggies probably won’t cook through enough.

Homeschool Book List: Pre-K through 2nd Grades

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Here’s the books we’re using this year organized by grade level. The list includes suggested books for Pre-K up through Second Grade. If you’d like to see a list organized by subject, you can visit the Bookcase in the School House.

Note: The links below are Amazon Affiliate links. See Disclosure here.

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Curriculum:

The Well-Trained Mind, by Susan Wise-Bauer
The Noah Plan Literature Curriculum Guide
The Noah Plan History and Geography Curriculum Guide


Pre-K/Kindergarten:

Literature: (books to read aloud)
The Little House In the Big Woods, by Laura Ingalls Wilder
Little House on the Prairie, by Laura Ingalls Wilder
On the Banks of Plum Creek, by Laura Ingalls Wilder
By the Shores of Silver Lake, by Laura Ingalls Wilder
Little Town on the Prairie, by Laura Ingalls Wilder
The First Four Years, by Laura Ingalls Wilder
These Happy Golden Years, by Laura Ingalls Wilder
On the Way Home, by Laura Ingalls Wilder
The Little House Cookbook 

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Homemade mini-abacus

Math:
Right Start Math Abacus
Math Made Easy: Kindergarten Workbook
Math 1: Homeschool Kit (Homeschool Math Grade 1)
Math In A Flash – Addition Card Set
Math Manipulative Kit (for Saxon K-3)

Phonograms/Spelling:
Writing Road to Reading, by Spalding

Reading:
Bob Books, Set 1: Beginning Readers
Little Owl Book Set 1-8
Little Books 1-10
Dr. Seuss’s Beginner Book Collection

Bible:
The Child’s Story Bible

Science:
Bubbles, Rainbows and Worms
First Animal Encyclopedia
Nat Geo Wild Animal Atlas
Animal Atlas: Animal Passport

Geography:
State-by-State Atlas
Fabric Panel World Map

Art:
My Very First Art Book
Drawing With Children

Kindergarten/First Grade:

First day of schoo

First day of school

Literature: (books to read aloud)
The Little House In the Big Woods, by Laura Ingalls Wilder
Little House on the Prairie, by Laura Ingalls Wilder
On the Banks of Plum Creek, by Laura Ingalls Wilder
By the Shores of Silver Lake, by Laura Ingalls Wilder
Little Town on the Prairie, by Laura Ingalls Wilder
The First Four Years, by Laura Ingalls Wilder
These Happy Golden Years, by Laura Ingalls Wilder
On the Way Home, by Laura Ingalls Wilder
The Little House Cookbook
Hans Christian Andersen: The Complete Fairy Tales and Stories

Math:
Right Start Math Abacus
Saxon Math 2: Home Study Kit
Math In A Flash – Addition Card Set
Math In A Flash Subtraction Flash Cards
Math Manipulative Kit (for Saxon K-3)

Phonograms/Spelling:
Writing Road to Reading, by Spalding

Little Owl BooksReading:
Bob Books, Set 1: Beginning Readers
Little Owl Book Set 1-8
Little Books 1-10 
Dr. Seuss’s Beginner Book Collection
Bob Books Set 2
BOB Books: Sight Words: Kindergarten
Danny and the Dinosaur
Little Bear (An I Can Read Book)
King Jack and the Dragon
Caps for Sale
Nutshell Library (Caldecott Collection)

History:
The Story of the World
Past Worlds: “The Times” Atlas of Archaeology

Bible:
The Child’s Story Bible
Little Pilgrim’s Progress
The Westminster Shorter Catechism
Bible Atlas

Fabric map panel for geography games.

Fabric map panel for geography games.

Science:
Know Your Body: The Atlas of Anatomy
The Body Book

Geography:
Fabric Panel World Map

Art:
Drawing With Children
Art: Over 2,500 Works
Art: A World History
365 Things to Draw and Paint (Activity Books)

Music:
Meet the Great Composers Book 1
Meet the Great Composers: Book 2

First Grade/Second Grade:

Literature: (books to read aloud)
Hans Christian Andersen: The Complete Fairy Tales and Stories (books to read aloud)
The Lord of the Rings: 50th Anniversary, One Vol. Edition (books to read aloud)
The Chronicles of Narnia (books to read aloud)
Heidi, by Johanna Spyri

Math:
Right Start Math Abacus
Saxon Math 3 Homeschool Kit
Math In A Flash – Addition Card Set
Math In A Flash Subtraction Flash Cards
Math In A Flash Multiplication Flash Cards
Math Manipulative Kit (for Saxon K-3)

copy books

Three kids working on their copy books.

Phonograms/Spelling:
Writing Road to Reading, by Spalding

Reading:
Bob Books, Set 1: Beginning Readers
Dr. Seuss’s Beginner Book Collection
Bob Books Set 2
BOB Books: Sight Words: Kindergarten
Danny and the Dinosaur
Little Bear (An I Can Read Book)
King Jack and the Dragon
Caps for Sale
Nutshell Library (Caldecott Collection)
Bob Books: Sight Words, 1st Grade
Bob Books: Rhyming Words
Penny and Her Doll (I Can Read Book 1)
Penny and Her Song (I Can Read Book 1)
Penny and Her Marble (I Can Read Book 1)
Biscuit (My First I Can Read)
Biscuit Goes to School (My First I Can Read)
Mr. Putter & Tabby Pour the Tea
Mr. Putter & Tabby Feed the Fish
Mr. Putter & Tabby See the Stars
Mr. Putter & Tabby Take the Train
Mr. Putter & Tabby Spin the Yarn
If You Give a Mouse a Cookie
If You Take a Mouse to School
If You Take a Mouse to the Movies

History:
The Story of the World Vol. 2

Bible:
The Child’s Story Bible
Little Pilgrim’s Progress
The Westminster Shorter Catechism
Bible Atlas

Science:
Exploring Creation With Astronomy
Astronomy by Memoria Press

Geography:
Merriam-Webster’s Student Atlas
Fabric Panel World Map

Latin:
Prima Latina Set
Lingua Angelica I, student book
Lingua Angelica CD
Lingua Angelica Song Book
Lingua Angelica I Teacher Manual

Art:
Drawing With Children
Art: Over 2,500 Works
Art: A World History
365 Things to Draw and Paint (Activity Books)

Music:
Lingua Angelica I, student book
Lingua Angelica CD
Lingua Angelica Song Book
Lingua Angelica I Teacher Manual

 

Older Grades:

If you have an older child and need suggestions for what to use with them consider these….

Curriculum: The Well-Trained Mind by Susan Wise-Bauer, Veritas Press
Math: Saxon Math, choose the appropriate grade level
Phonograms/Spelling: Writing Road to Reading or Spelling Power
Reading/Literature: choose readers or classic literature based on their reading/grade level from the public library. The Book Tree is a good resource if you need suggestions based on grade level or want to know what grade level a book is at. It reviews quality literature and gives a synopsis of each book.|
History: The Story of the World  series. Choose the one based on the age/grade of your child. Or Beautiful Feet has many good resources for a literature based approach to history.
Science: Apologia Science offers rigorous science programs for elementary, middle school and high school. Note: this is a creation based science curriculum.
Geography: The Noah Plan History and Geography Curriculum Guide
Art:Drawing With Children

Texas Fire Cider

IMG_0518I ran across this Fire Cider recipe from Mommypotamus this week. I decided immediately that I wanted to make it mostly because I was curious as to how spicy it would be. So, sick kids got me to thinking about it again. I decided to make while all my sick ones were napping yesterday afternoon. I couldn’t find all the ingredients (like turmeric root) and some (like horseradish) are ones that I’m not a big fan of. So, I changed it up a little and made my Fire Cider – Texas style with flavors and ingredients that I love from my native Texas. And I promise, it will be just as spicy and beneficial towards fighting off the bugs and viruses as the original. Here’s what I did.

Start with quart size jar and throw everything in.

Texas Fire Cider:

2 heads of garlic, coarsely chopped (I left the skins on they are a good source of quercetin)
2 tbl. ginger root, peeled and chopped
3 jalepenos, quartered
1/2 cup white onion, sliced
3 limes, juiced along with some zest
1 tsp. black peppercorns
dash or two of cayenne pepper or crushed red pepper (I used some of both – I know, crazy right?)

Fill the jar and cover with raw apple cider vinegar (Bragg Apple Cider Vinegar is good – don’t use the grocery store brand) covering everything. You may want to use a fermenting weight if your items float to keep everything below the liquid. This will prevent spoilage. Put a lid on. If the lid is not plastic you can put some wax paper under the lid before you put it on to prevent the vinegar from coroding the lid. Let it sit for 2-4 weeks. Strain and drink as shots or dilute in water.

I’ll let you know how spicy mine is. Are you brave enough to try it?

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Everything in the jar.

 

Vinegar added.

Vinegar added.

 

Instant Homemade Chicken Soup

Homemade bullion cubes after they have dried. I store mine in the fridge.

Homemade bullion cubes after they have dried. I store mine in the fridge until I need them.

I’m so thankful for these homemade bullion cubes today (click here for directions on how to make your own). As I type, I have instant homemade chicken soup simmering on the stove for my sick toddler. Not only does it taste delicious, but her sick tummy will get all the benefits of homemade chicken broth with all it’s vitamins, minerals.

These homemade chicken broth cubes are worth their weight in gold when family members are sick. They are so convenient to have on hand when you are dealing with the stress of illness. I just throw some of these cubes in some cold water along with whatever noodles or rice I have on hand and simmer until the starch is done. Use about 4 1-inch size cubes per cup of broth. It’s easy, delicious, nutritious and healing. Stay well!