Herbs and Oils Quick Reference Chart – Sale!

I developed this pocket reference chart for an Herbal First Aid class that I taught years ago. I’m happy to be able to offer it to you for sale.

It is color coded by safety. The front side is organized by herb, and the back side is organized by ailment. The chart is laminated, measures about 7 inches x 4 inches. It’s great to keep with your herbs or oils when you need to look something up quickly. But, it’s perfect to keep inside your natural first aid kit.

Herb and Oil Quick Reference Chart

Laminated, 7×4″ Herb and Oil pocket chart. Great for an herbal first aid kit.

6.00 $

Disclaimer: Nothing in this chart should be considered to be medical advice. Upon purchasing this chart, you agree to all terms and conditions in my full Disclaimer/Disclosure statement. You also agree to hold the author harmless for any outcomes of herb and oil use by yourself.

Herb Harvest 2020

I’ve always enjoyed picking herbs from my garden. But I typically just pick what I need for mmmmm for culinary use. I’ve been harvesting more herbs this to dry and save for medicinal and beauty uses this year.

Scroll on to see what’s been in my herb basket this year.

Sage, Calendula, and one big Mullein leaf.
Basil!
Mint and Catmint
Spearmint
Cilantro
Roses!
I lay my rose petals between two paper towels to air dry.
Pretty little Calendula flowers. I air dry these the same way I do the rose petals.

DIY Trader Joe’s Garlic Salt

We love Trader Joe’s spice grinders. We like the Lemon Pepper, Everyday Seasoning, and Garlic Salt. If you haven’t tried them, you really should.

What what do you do when you find yourself smack-dab in the middle of a pandemic, and you can’t run out and buy more? You get creative and make your own.

Garlic Salt is the seasoning I use the most. It’s basic and I find it to be the most versatile. I use it on the kids chicken strips that they eat every day for lunch, and I REALLY like it on our sourdough crackers. If you want to try to craft your own, save an empty grinder and mix the following together.

Homemade Garlic Salt:

3 tsp parsley flakes

3 tsp dried minced garlic

2 tsp onion flakes

2 tsp salt

Chocolate Orange Coconut Tea

I’ve been having fun blending my own teas. This is a strong tea that is sweet and satisfying. Give it a try.

Add the following into a mesh or cloth tea strainer:

1 tsp orange spice black tea (or plain black tea and a few pieces of dried orange peel)

1/2 tsp roasted dandelion root

1/4 tsp unsweetened, flakes coconut

1/4 tsp cocoa nibs

Cover with boiling water. Steep at least 15 minutes. Sweeten with a touch of sugar or honey.

Enjoy!

Spicy Herbal Chai – Cleansing Tea, Safe for Pregnancy and Nursing

So, I’m picky about my teas. I’ve experimented for months to get a combination that I like. Too many herbs – too weak. Too much black tea – too much caffeine. Too many cloves – too strong. Too much black pepper – too spicy. Too much dandelion – too bitter.

This is just right. It’s sweet and spicy, hearty and robust. And it is a gentle cleanser for your liver and digestive system. The addition of dandelion, red clover, and milk thistle are gentle cleaners and liver protectors of for your liver. Dandelion, red clover, and nettle add excellent vitamins, nutrients, and minerals to your body.

These herbs are not only cleansing, but safe for pregnancy and nursing. Most are suggested herbs for using to add nutrients to your diet when pregnant and to your milk when nursing. As always, you should consult with your doctor or midwife before using any herbs especially if you take any medication.

Wanna try it…. here’s the recipe.

Spicy Cleansing Herbal Chai:

This recipe makes approximately 2 cups of loose leaf tea.

8 tsp loose leaf black tea

6 tsp dandelion leaf

5 tsp red clover

4 tsp nettle leaf

2 tsp mullien

2 tsp cinnamon sticks, crushed

2 tsp dried ginger

1 tsp stevia leaf

1 tsp dried orange peel

1 tsp cardamom pods, crushed

1/2 tsp black peppercorns, crushed

1/2 tsp whole cloves, crushed

1/2 tsp milk thistle, crushed

Mix all the ingredients. Add 2 tsp of tea mix to a tea strainer and steep for 5 minutes in boiling water.

Drink and enjoy!

Pantry Help – Organize Those Bulk Herbs and Spices


I love my herbs and spices. One of the biggest perks of living near the City is that you can get bulk herbs and spices very cheap. (See last week’s post bulk spices on the Since Your Last Visit page.)

But a cute little spice rack will not do for keeping them organized. These bulk containers were wreaking havoc with my pantry shelves. So I came up with a handy DIY solution.

Over-the-door shoe organizer to the rescue!


I labeled all the lids of my spice containers with a permanent marker and filled up all those pockets. 


I love the results. My favorite herbs and spices within easy reach and I don’t have to shuffle through my shelves looking for them anymore. Hooray for organization!

City Life: Save money buying Bulk Herbs and Spices


So much in the City is so expensive – mostly rent! But if you live in or around NYC stock up on bulk herbs and spices at the local city grocery stores. The herbs and spices are soooo much cheaper than the typical suburban grocery store chain. Trade Fair is my favorite NYC grocery store with Associated coming in second. 
If you don’t live in the NYC area there are still options other than paying $8 for a tiny jar of cloves at your local supermarket. I have actually found reasonable prices on bulk spices on Amazon. So check there. My favorite online stores for bulk herbs are Mountain Rose Herbs and Bulk Herb Store. And be sure to check your local Walmart. They have some basic spices in the $1 category. So save some money and add some spice to your life!

(Note: None of these are affiliate links.)

“More Drops please, Mom?”


I’ve been making what we call “Drops” for at least six years. My base recipe has changed little over the years except that for about the last four years rather than making an herbal tincture, about once a week I make an herbal syrup since it’s more economical than tinctures, and that’s about how fast we go through them giving them to four kids every day.

So, here’s what’s simmering on my stove right now. You can visit The Herb Shed for more herb recipes and ideas.


Well Drops Herbal Syrup:

This is my base recipe.

6 cups of water in a sauce pan

1/2 cup nettle

1/4 cup dried elderberries 

2 cinnamon sticks

1 head of garlic, chopped with peelings left on

2 tbls chopped ginger

Simmer for about 20-30 minutes. Cool, strain, rinse the pan. Return to the pan. Bring back to a simmer and add 1-2 cup of honey. Stir and simmer for about 15 more minutes. Cool again. Pour into a clean jar and store in the fridge. Use within a week. Makes about 32 ounces. 


I give my kids 2-4 ounces a day. These taste great and are a great carrier for other supplements like vitamin d, iron, cod liver oil, etc.

These are easily customizable. For example, my kids all have coughs and colds right now so today I threw in two handfuls of mullein to the mix as well to help with the coughs and congestion. Another one I toss in occasionally is milk thistle for liver support. 

Drink up everyone and stay well.

Postpartum Sitz Bath

IMG_0887I’ve been mixing this up a lot lately. Three friends have had babies in the last few weeks. I didn’t discover herbal sitz baths for postpartum use until my second child. This is one of my favorite remedies. It makes a great gift for a new mom. It really helps speed and facilitate postpartum healing. Be sure to bathe the baby  too. This mix will help disinfect and heal the baby’s cord stump.

All of these herbs are helpful in some way. Opinions may vary, but I think the most important to postpartum healing are shepherd’s purse, yarrow and red raspberry. But, if you don’t have one of the herbs below, that’s okay. They are all beneficial in some way. Just omit the ones you are missing and substitute more of one of the others in the list. Keep in mind though that lavender, yarrow and shepherd’s purse are fairly potent and should not be used in excess. Use the others as the base herbs and add lavender, yarrow and shepherd’s purse in moderation. A little of those goes a long way. Also, chamomile and yarrow should be avoided if you have an allergy to sunflower, safflower or dandelion.

Use wisely. Read my Disclaimer here.

IMG_0886

All bagged up ready to pass along to a friend.

Postpartum Sitz Bath:

4 parts Red Raspberry Leaf
2 parts Plantain
2 parts Comfrey
2 parts Calendula
2 parts Shepherd’s Purse
1 part Lavender
1 part Yarrow
1 part Chamomile
1/2 -1 tsp. Sea Salt

To use, steep one cup of the herb mix  in four cups of water to make a strong tea. Strain the herbs an add the tea to your bath water. You can also add this to your peri-bottle and apply after you go to the bathroom to disinfect and heal.

Where do I get these herbs you ask? My favorite places to order herbs are The Bulk Herb Store and Mountain Rose Herbs.

Essential Oil and Herb Quick Reference Chart

5.15.13 014

Front side of chart.

Last spring I created this chart for a class I was teaching on herbal first aid. The chart covers commonly used herbs and essential oils and their properties and gives suggested remedies for common first aid situations and illnesses. This laminated chart is two-sided. The front side is color coded based on the safety of the herb or oil and covers 17 herbs/oils. The back side of the chart is covers 66 ailments and conditions listing the herbs/oils that are good for them. Cautions are listed on the front of the chart.

The chart measures approximately 7 x 4 inches. It is printed on heavy cover stock and laminated so that you can take it with you so that you’ll know what to do when you are out and about or travelling away from home. If you find it helpful be sure to comment here and let me know.

Back side of the chart.

Back side of the chart.

Color-coded by safety level.

Color-coded by safety level.

Disclaimer: By purchasing this chart, you take full responsibility for any outcomes based on it’s use and release the author from any liability either real or perceived. The author makes no claims as to expected results and takes no responsibility for either positive or negative results. This chart should be considered to be personal opinion and is based on personal research and should be taken as such. It should be used with common sense, your own personal research and should not be considered medical advice. See full Disclosures/Disclaimers here. By requesting to purchases this chart you release the author from any liability and agree to all the terms and conditions in the Disclaimer linked above.

Herb and Oil Quick Reference Chart

Laminated quick reference chart. Great for your first aid kit.

$5.00

Spicy Limeade

IMG_0517 crop (2)Just saw this recipe for Spicy Lemonade posted by the Bulk Herb Store. It sounds good for any illness. I came down with a cold yesterday and may try this tonight. Except, I’m out of lemons. I’m a Texan after all so I do have limes on hand. I think I’ll use those and turn mine into Spicy Limeade. 🙂 Stay well everyone!

Spicy Lemonade or Limeade:
2 fresh garlic cloves, crushed
1 tablespoon freshly grated ginger root
Juice of 3 freshly squeezed lemons (or limes)
Organic Honey to taste
Small pinch Cayenne Pepper

2-Minute, 2-Ingredient DIY Sunblock

7.13.12 104If you’ve read my blog at all then you know that I have a kid who reacts to lots of things – including sunscreen. A fun-filled day trip to Coney Island resulted 2 weeks of no sleep due to the itchy rash that he got where ever we had put sunscreen on him. What does that mean? No more sunscreen for us! So, what’s a mom to do? Make her own of course.

I immediately went to the internet and researched all the homemade sunscreen and sunblock recipes. I came away knowing that I wanted to go with a zinc oxide based sunblock since that seemed to have the best safety profile and effectiveness ratings. However, I didn’t want to spend the money on a huge bag of zinc oxide powder from Amazon. (Note: It is much more affordable now than it was when I was looking 3 years ago and available in smaller bags.) So, necessity breeds creativity here. I was in the drug store and realized that Desitin is 40% zinc oxide. Immediately I knew I had instant sunscreen here.

Now, you may be thinking, “Wait a minute. There is no way I’m rubbing that white gooey stuff all over myself and my kids. What a mess!” And you would be right. Yet, never fear. All you need is 2 minutes to turn that Desitin into a smooth, lotiony sunblock.

Most zinc oxide sunblocks with an SPF of 30 are 20% zinc oxide. Which means that if you mix equal parts Desitin and your favorite lotion, it cuts the percentage of zinc oxide in the mixture by half and you have an instant SPF 30 sunblock! It’s that easy.

Playing at the lake. She would play there all day if we would let her.

Playing at the lake. She would play there all day if we would let her.

I’ve used this  Desitin sunblock with my homemade lotions for the past three years and it works great. I find that this sunblock is fairly waterproof, but if you want to improve that “waterproofness” of your mixture then add a little bit of liquid lanolin to it. Our oldest loves the water and has played for hours in the full sun without a sunburn. So, what are you waiting for? Everyone run to their medicine cabinet and pull out that tube of Desitin and start mixing!

If you want to make your own lotion first to mix the Desitin with, you can visit the Herb Shed and scroll down for directions and more sunscreen tips and recipes. If you use regular lotion and find that you can’t get the Desitin to blend well, then melt the two ingredients (lotion and Desitin) in heat proof bowl over a small saucepan (double boiler technique) until it is blended. I like to mix it with a popsicle stick so that I can just throw it out when I’m done and don’t have to worry about cleaning the mixture off of my spoons. The other nice thing about this recipe is that you can make small batches easily so that you don’t have to worry about unused sunscreen, or you can make a large batch if your family goes through a lot of sunscreen.

Here’s to a happy and sunburn free summer!

Note: Zinc oxide can stain dark clothing so take care when applying it. Also, individual results can vary so use with care and common sense. The author is not responsible for any adverse reaction or sunburns if you choose to use the recipe recommended here. Read my full Disclaimer here.

5.7.12 038

Visit the Herb Shed if you want to make a homemade lotion to mix with your Desitin.