DIY Rose Oil ~ Make this oil from your own Rose 🥀Petals!

What do you make with your flowers? 🥀

This is infused Rose oil is one my favorite things to make. I use it on my face and hands daily. 🥀

🥀 I harvest my rose petals, air dry them inside a pretty tea towel until crunchy, and store them in a clear glass jar in a dark cabinet where I can check back often to watch for condensation (a sign that they aren’t fully dry).

When I need to make more Rose oil I simply put some of my dried petals in a jar, cover them with my favorite oil (I use olive, but almond is lovely, or you can use any oil you would cook with that is liquid at room temperature), and then I sit the jar in a sunny window to add some gentle warmth. 

When I need more Rose 🥀 oil, I strain the petals and pour some into a 2 ounce spray bottle for easy application. 

Hint: You wouldn’t think it, but the 2 ounce travel bottles from Walmart work best. Then I can take my oil with me on the go. I have a bottle in my bag right now actually. 😊

Once strained, I store extra oil in glass jelly jars labeled with masking tape with the name and date. 

🥀 Who would have thought that something so lovely and useable would come out of such a simple flower? 

When my hands get dry this time of year I just take some out and squirt some into my palm. It sprays out in a nice, neat stream. Because Rose 🥀 Family plants are all astringent, Rose oil not only moisturizes, but tones my skin. And it smells as good as your Roses 🥀 do in your garden in the summer. There’s nothing like the aroma of Roses to lift your spirits when winter days are dreary.

It’s the simple ways you use your plants that make them that much more special. 🥀

Subscribe or follow on Facebook to learn how to recognize and use the plants that grow around you. 


Visit our sister site, http://www.botanyinanhour.com, to learn more about your botany basics, plant recognition, and how to put your knowledge to use so that you can garden better, forage safely, harvest more, preserve easily, heal locally, and teach your kids plant skills for life.

#botanyinanhour #botany 

#flowerfamilies #roses #roseoil #rosefamiky #gardenbetter #foragesafely #harvestmore #preserveeasily #heallocally 

Herbal Portrait: Orange Peel

Do you throw these in the garbage? Most people do. You might want to reconsider especially if you buy organic oranges.

Why should you save your orange peel?

Because they are the best herbal remedy for heavy, wet congestion. Need to dry up that drippy nose, drainage, wet sinuses, croupy cough? Try a tea or infused oil add with orange peel.

How do I preserve and store my orange peel?

I must lay mine out on plate covered with a paper towel to keep the dust off. Mix around once a day to prevent mold. Throw out any moldy pieces. In a week or so they should be dry and you can store them in a baggie or glass jar. Just keep them in a dry place with low humidity.

Best tea for seasonal allergy attacks:

Here’s my recipe for making a tea to combat seasonal allergies and allergic reactions.

In a quart size jar combine the following:

3 tsp black tea

4 tsp nettle leaf

2-3 large pieces of organic orange peel

Cover with just boiled water. Put the lid on the jar and let it sit until cold. Strain out the herbs into a clean jar and store in the fridge. Drink as needed.

Just after adding the hot water.
See how dark the tea is once it has steeped and cooled.

Another good companion to this remedy is tea or an infused oil made with Wild Cherry Bark which is a histamine regulator (Matthew Wood) and can help calm down allergic reactions. Follow my steps for making your own infused oil here.

100 Herb Monographs:

Expand your herbal research with Farmhouse Teas Herbal Monographs. Their set of nearly 100 monographs is just excellent! You get free access to them in their Herbal Studio. They are beautiful and very thorough.

Note: This post contains affiliate links.

DIY Herbal Infused Plantain Oil

Look at that color!!! Have you ever seen a prettier dark green. Did you know that the deepness of color, indicates the potency of the oil. The deeper the color, the more potent the oil.

Note: This recipe is written for plantain but this method can be used with any plant. You could make rose, mullein, borage, Hawthorne, calendula…. The sky is the limit.

Anyone have this little plant in their back yard?

Plantain (Plantago major) is one of the most common “weeds” found in lawns. Many homeowners spend thousands of dollars every year trying to get rid of this little weed. It is a tough one to eradicate since it forms in low-growing rosettes. The fact that it hugs the ground means lawn mowers often pass right over it without doing any damage.

The other trait of plantain that makes it difficult to get rid of are all these little seed stalks that it sends up in the late summer to early fall. The seeds spread easily which means new little clusters will always pop up.

The fact that this little plant is so common and determined to survive means that it has a whole host of medicinal properties. So go find a lawn that you know is not sprayed with any weed killers, pick some leaves, and let’s make a batch of plantain oil.

Plantain leaves can be gathered any time of year when the plant is growing. The leaves will be most potent when gathered before the plant goes to seed. (Note: Do not harvest the seeds. They contain contraindications for some health conditions.)

Let’s make some oil!

Infused Plantain Oil Recipe:

  1. Gather your leaves. Choose whole, unblemished leaves if possible. Do not pull up the whole plant. Pinch from the bottom of the leaf stalk to pick each leaf individually. This will ensure more harvests later in the season.
  2. Fill a bowl with cool water to rinse the leaves of any dirt or bugs. I actually like to use my salad spinner for this step. The mesh basket makes it easy to wash, drain, and dry. See step #3 below.
  3. The next step is to let the leaves dry and wilt. They don’t have to dry completely, but the drier they are, the longer the shelf life of your oil will be. Using the mesh liner from your salad spinner by removing the strainer from the outer bowl so that the leaves can get good air flow works well for me. I like to fluff them up occasionally as I walk past them on the kitchen counter to keep them moving to ensure they dry evenly. Or if you don’t have a salad spinner, a pasta colander with larger holes will work as well. You can also lay the leaves out on a tea towel on top of a cookie cooling rack to air dry and wilt. Now, here, you could choose to let them air dry completely for winter storage in a glass jar, or you can wilt for 2-3 days or until dry before moving on to making your infused oil. A dehydrator could also be used in low heat if you don’t want to wait for them to air dry.
  4. When sufficiently wilted or dried, take your leaves and roughly tear or crush them into a glass jar. Fill the jar half full with plant material.
  5. Cover the plant material with olive oil or any oil of your choice that you have in your kitchen.
  6. Put a lid on your jar and loosely tighten.
  7. Set a clean dish rag or cloth in the bottom of a sauce pan that is half full of water. (Note: the dish rag prevents the glass from being too close to the heating element which could cause it to break.)
  8. Set the jar in the sauce pan on top of the dish cloth.
  9. Turn on the heat to medium high. (Set a timer for 10-15 minutes so you don’t forget your oil.)
  10. Watch the oil, as soon as the water starts simmering, turn the heat off. We don’t want to cook the plant material. Just infuse it with a little warmth.
  11. Let the jar sit until it is cold.
  12. Strain your oil using a handheld mesh strainer (often the dollar store or grocery store will have these) into a clean, completely dry, glass jar.
  13. Label your jar with the name of the oil and date. Masking tape and a sharpie works well for this. I keep a masking tape dispenser like this on my kitchen counter specifically for labeling things.

And you did it! You made your own Plantain oil! Well done!

And now that you have the skill of making an infused oil under your belt, you can do it with any medicinal herb. Be creative. Some of my favorite plants to make oil with are mullein, rose, calendula, Pansy, violet, echinacea, pine, wild cherry, and yarrow. I use my infused oils every day.

Want to see a photo log of these steps? Scroll to the bottom of the page.

Infused Oil FAQ Section:

What is infused plantain oil good for?

Plantain is an excellent remedy for any type of bite, sting, or skin irritation. It is especially useful for anything that needs pulling or drawing out. It is a mild astringent and good for any skin or issue with any angry or inflamed membranes.

How long will my infused oil last?

Homemade infused oils are good indefinitely if made with dry plant material, and if stored in a cool, dry location. If fresh or wilted plant material is used, extra steps will need to be taken to ensure that your oil doesn’t mold.

What are the signs of moisture in my oil?

Condensation or cloudiness on the inside of the jar after straining is an indication of moisture. This is easy to remedy. Simply take the lid off of your jar and cover with a paper towel or coffee filter and secure with a rubber band. Let the jar sit until the oil is clear and all the moisture has evaporated. Then you can replace the lid and store in a cool, dry place.

Do you see the cloudiness in this jar of oil?
Same jar of oil as above after 2-3 days sitting with a paper towel cover to allow the oil to evaporate. Can you see how much more clear the oil has become?

How do I know if my oil is moldy?

When an infused oil grows mold, it often does not grow on the surface like what we are used to seeing on food in our fridge. It grows down inside the oil and looks like dark fuzzy spots floating in the bottom of your jar. For this reason, I like to store my oils in clear, glass jars so that I can easily see if anything begins to grow or look amiss. An off smelling oil would be another indicator. However, be sure that you smell your oils right after making them to be sure that you know the scent of that plant. Not every plant has a pleasant smell, and you don’t want to throw out a perfectly good batch of oil simply because you aren’t familiar with the scent of that particular plant. So train your nose to know what your oil smells like right after you make it.

How to know if my oil has gone bad?

Visible mold on the surface, dark spots growing in the bottom of the jar, or rancid or putrid smells are signs that your oil has spoiled and should be discarded.

Can I use this same method to make an infused oil with a different plant?

Yes! This method can be used to make an infused oil with any medicinal plant. Keep in mind that infused oils dried plant material will have the longest shelf life.

Do you feel confident to make your own infused oil now? I hope so. Enjoy your creations. Using my oils through the year and especially during the winter is one of my favorite things.

Want to make your infused plantain oil into a salve?

Make this Healing Salve using your infused plantain oil. If you don’t have infused Calendula oil, just replace it with an extra part of plantain oil and you’ll be all set.

Healing Salve

Want to take a deeper dive into the world or herbal oils?

Consider the new Herbal Oils class by Homesteading Family. It covers making your own culinary oils, medicinal infused oils, as well as your own salves and body products using essential oils. It’s a great all-in-one course for beginners. You can get access through Homesteading Family’s Homestead Kitchen Membership.

Photo Log Step-by-Step of Making an Infused Plantain Oil:

Plantain (Plantago major) – freshly picked.
Washed in my salad spinner.
Air dried and wilted.
Completely dry and crispy. These can be stored for use later in a sealed glass jar, or you can move straight into making your infused oil.
Though not plantain here (this is torn violet leaf), the next step is to roughly tear your plant and place in your jar.
Cover the plant material with the oil of your choice.
Place the jar on a cloth in a sauce pan half full of water. Turn on the heat.
When the water starts to simmer, turn off the heat and let it sit until completely cool. Then you’re ready to strain and store.

Note: Some links on this page are affiliate links.

My Favorite Books on Herbal Medicine

I spent a fun morning talking about herbs with some local moms today. 🌿

Below you can find my favorite herb books with the reasons why I like the them. Maybe you’ll find something to add to your bookshelf.

(Books are not listed in any particular order.)

Basic Book Resources:

1. Nutritional Herbology by Mark Pedersen, https://amzn.to/3EnyQfV

Has nutritional profiles for each herb.

2. Prescription for Herbal Healing, by Phyllis Balch, https://amzn.to/3g1gBVf

Complete. Very good at listing possible cautions and contraindications.

3. Northeast Medicinal Plants, https://amzn.to/3TCcPiO

Very good on listing plants that grow in this area, as well and when and how to ID, harvest, and the remedies best suited for each plant.

4. Botany in a Day, https://amzn.to/3hFKc6X

Best book for learning plant ID and plant families.

5. Homegrown Herbs, by Hartung, https://amzn.to/3TAMD8a

Best book for growing and using medicinal herbs yourself. Excellent charts for growing and harvesting.

6. The Herbal Apothecary, https://amzn.to/3E3SFbV

This is excellent at giving you the personality of each herb and helping you get to know the plants.

7. Wild Remedies by Rosalee de la Floret, https://amzn.to/3TxQFyh

Good for wildcrafting basics.

8. Alchemy of Herbs, https://amzn.to/3UxMN1z

Anything by Rosalee is well done. I find the herb profiles on her website useful and have found some of her podcasts to be interesting.

9. Rosemary Gladstar’s Medicinal Herbs,https://amzn.to/3UBgfni

Very basic. Good for beginners who don’t know where to start. Has some good basic recipes.

10. The Herbal Kitchen, https://amzn.to/3WYgOJp

Good for using herbs medicinally in your kitchen as food. Also good basics for making infused oils.

11. The Healing Garden, https://amzn.to/3E3jxZw

This book is newer to me. It includes some herbs that my other books do not have listed that I wanted to study. I haven’t delved too deeply into it but it is a lovely book.

Technical Resources:

These are more technical and get into the more medical side is using herbs.

1. Practical Herbalism by Fritchey, https://amzn.to/3Adn46l

2. Modern Herbal Dispensatory by Easley, https://amzn.to/3WVAmhv

3. Materia Medica of Western Herbs by Carole Fisher, https://amzn.to/3g5eZtt

Other Resources:

1. The Big Book of Homemade Products by Jan Berry, https://amzn.to/3hAxPJu

This is her newer book. I had the older one with me. It is excellent as are herb books on soapmaking.

2. Fermented Vegetables by Shockey, https://amzn.to/3G8fzl3

Anything by the Shockeys is good. I also have their books on Vinegars and Firey Ferments.

Botany Basics:

Exploring Creation with Botany by Apologia, https://amzn.to/3Gc9UdK

Good intro to basic Botany.

Elementary Botany Class:

This is a link to my online Botany class which includes learning to ID plants by plant family.

Last but not least, write your own book…

Keep your own notes on each herb and ailment you study by creating your own book. I use an old address book that has alphabetical sections. I write the name of the herb or ailment alphabetically and make notes of what I learn about it.

Not sure where to go from to increase your knowledge of herbs and home remedies?

Homesteading Family often does Free herbal trainings.

Note: This post contains affiliate links.

Reviving my Kombucha


So I decided to revive my kombucha. I hadn’t made any since before our last move. Somehow between packing and morning sickness at the time, I couldn’t keep up. So, I put it in a jar with some of the kombucha liquid, stuck it in the fridge and it has sat there ever since. Two years later I’m finally ready to try again.

Tea and sugar water cooling.

I took my jar out and let it sit on the counter overnight so that it could warm up to room temperature. The next day I made up my sugar and tea mixture. For more specific directions on how to brew kombucha see my other posts – (Cranberry Ginger Kombucha).

I brewed three batches before I started drinking it again to be sure that it would revive. I’m pouring up a new batch today.

Ferments amaze me. The fact that all those little bacteria do what they do fascinates me. I think I need to start another ferment. Maybe I’ll go back to one of my favorites – Garlic, Onion, Jalepeno Relish. Or maybe I’ll try beets. Fermented beets are delicious. Until I get around to that, I think I’ll go enjoy my kombucha.

“More Drops please, Mom?”


I’ve been making what we call “Drops” for at least six years. My base recipe has changed little over the years except that for about the last four years rather than making an herbal tincture, about once a week I make an herbal syrup since it’s more economical than tinctures, and that’s about how fast we go through them giving them to four kids every day.

So, here’s what’s simmering on my stove right now. You can visit The Herb Shed for more herb recipes and ideas.


Well Drops Herbal Syrup:

This is my base recipe.

6 cups of water in a sauce pan

1/2 cup nettle

1/4 cup dried elderberries 

2 cinnamon sticks

1 head of garlic, chopped with peelings left on

2 tbls chopped ginger

Simmer for about 20-30 minutes. Cool, strain, rinse the pan. Return to the pan. Bring back to a simmer and add 1-2 cup of honey. Stir and simmer for about 15 more minutes. Cool again. Pour into a clean jar and store in the fridge. Use within a week. Makes about 32 ounces. 


I give my kids 2-4 ounces a day. These taste great and are a great carrier for other supplements like vitamin d, iron, cod liver oil, etc.

These are easily customizable. For example, my kids all have coughs and colds right now so today I threw in two handfuls of mullein to the mix as well to help with the coughs and congestion. Another one I toss in occasionally is milk thistle for liver support. 

Drink up everyone and stay well.

Magnesium Oil: uses for pregnancy

 

magnesium oil

Have any of you tried the Magnesium Oil recipe from Wellness Mama? I’ve been using it for several years now and recently loaned my friend a bottle to use on her husband’s sore back.

She started using it and found that really helps the muscle cramps that she gets during pregnancy. She says that it’s magic. As soon as she sprays it on she says that the muscle releases. I’ve also used it during pregnancy and though I don’t typically get muscle cramps, I struggle with restless legs and sore ligaments. I’ve found to be especially helpful with my sore muscles with my last pregnancy and in terms of mobility – the aches and pains disappeared and I didn’t even feel like I was pregnant. So, make up your own magic potion for sore muscles. Why suffer? Give your muscles what they need – extra magnesium! (Note: magnesium oil can sting when first applied. Do not use on broken or cut skin or apply after shaving.)

Eczema Healers

IMG_0718I have some pretty bad eczema that flares up during times of stress. It’s been a problem on and off for the past year. If didn’t know it was eczema at first. Actually, I thought based on my symptoms that I might have an auto-immune disease. I had coin shaped red patches that flared up on my legs, arms and hands. I struggled and struggled for a long time to find a remedy that would help it and found nothing. That’s when I broke down and finally went to the dermatologist. They identified it as “numular eczema” and gave me a prescription for a low-level steroid cream to use when it flares up. I used it initially to get a handle on it as it was getting out of control and the spots were spreading to new places. Since then I’ve tried to only use it during particularly bad flare ups but I’ve still been at a loss to find a remedy that actually helps it besides the steroid cream the doctor gave me. Most natural remedies I’ve tried have actually inflamed it and made it worse. Particularly oils. Any type of oil or oil based remedy makes it worse and not better. This is particularly true of essential oils but also of very basic oils like olive oil, almond oil, coconut oil, etc.

In the past year I’ve tried pretty much everything you can think of to help improve this eczema from topical remedies to diet changes to traditional medicine. My particular form of eczema is stressed based. I admit – it’s been a stressful year. So, my eczema comes and goes and waves but since this ailment began it has never completely disappeared. It’s gotten better for periods of time and then worse again. I eliminated various foods (sugar, caffeine, etc.) to see if that made a difference. It didn’t. In fact, the doctor told me that this particular form is not related to diet like many forms of eczema is, but instead is the body’s direct response to stress.

While it was relieving that my condition was only eczema, it was not particularly encouraging that it was related to stress since I can’t exactly eliminate that from my life. Life is life right? It’s stressful sometimes and you can’t always remove those stressors. I also suspect that my flare ups are related to hormone fluctuations. Also I thing that I can minimally control. So, I kept trying things and I think I’ve finally landed on a couple of things that are causing my eczema to actually heal and improve.

As I started researching further I looked specifically for herbs that have steroid-like actions and properties. I found three. Then I started experimenting with a medium that I could use to apply these herbs that wouldn’t aggravate my eczema. I found two. Here are my solutions that seem to be helping my eczema.

1. Powdered Herbal Paste: yarrow flower powder, lavender flower powder, turmeric powder, bentonite clay. Yarrow is a very powerful healing herb. Lavender has anti-histamine and healing properties. Turmeric has strong anti-inflammatory properties. Bentonite clay is cleansing and toning to the skin. Mix all the powdered herbs and the clay. Store the combined powder in a glass jar. When ready to apply, remove a small amount of powder and mix with a small amount of water in a glass container to make a medium textured paste (not watery, but not like mud). Apply with a popcsicle stick to affected areas of eczema and leave until it dries. Gently remove with a washcloth and warm water. If this paste feels too drying to your skin, remove the bentonite clay and make a paste with just the powdered herbs. This paste can calm a flare up that is dry and scaly. Note: Turmeric stains clothing yellow so avoid getting the paste on your clothes.

IMG_07052. Natural “Hydrocortizone” Cream: I know, I know…. Combining the words “hydrocortizone” and “natural” in the same sentence is an oxymoron right? Well, here we will combine the three herbs that have naturally occurring “steroid-like” properties with the two mediums that did not aggravate my eczema – tallow and lanolin. Tallow is the rendered fat of beef. It is a fat that is solid at room temperature and has historically been used for skin ailments. I had heard and read that it was good for eczema but had never had an occasion to try it. Well, I finally was able to get my hands on some grass-fed soup bones and I made some. I was pleased to see that it did not aggravate my eczema like all the other oils and fats did. However, alone it did not particularly improve it either. I also found that lanolin was not aggravating. I saw some improvement from applying lanolin overnight on the worst spots and putting a cotton glove on my hand so that the lanolin didn’t rub off while I slept. I was always better in the morning but then would flare up during the day from washing my hands, heat from cooking ,washing dishes, etc. So, for this remedy a combination of lanolin and tallow will be the medium in which we are going to infuse the steroid-like herbs. Those are chamomile, licorice root and calendula flowers. To make this cream, put your lanolin, tallow, chamomile, calendula and licorice root in a jar and loosely cover with the lid. Use 1 part lanolin to 3 parts tallow. For the herbs use a 1:2 ration of dried herbs to fat/lanolin. Set the jar in a sauce pan on top of a washcloth and fill with about 2-3 inches of water. Simmer until the tallow and lanolin have melted. Swirl the herbs around in the jar to cover them all. The herbs should be fully immersed in the tallow/lanolin mixture. If they aren’t add some more tallow and lanolin. When everything is melted, simmer for about 5 minutes more. Turn off the heat. You how have infused the herbal properties of the chamomile, calendula and licorice root into the tallow and lanolin. Strain immediately while hot through a wire mesh strainer into a glass storage container. For convenience, I also poured some into some old, empty lip balm tubes so that I can easily take this with me when we are out. I find that environmental factors make my flare ups worse. We took the subway the other day and something down there made the eczema on my hand flare up from being almost completely clear to a red, itchy mess. So I plan to apply this all day even when we aren’t at home. Allergy Note: If you have allergies to ragweed, dandelion, sunflower or safflower you may want to omit chamomile as it is in the same family.

tallow and lanolin melting and herbs infusing tallow and lanolin melting and herbs infusing

 

tallow, lanolin and my little jar of eczema salve tallow, lanolin and my little jar of eczema salve

I hope these remedies help your eczema stay clear. It’s making mine better already.

Want to learn more about herbal medicine?

Homesteading Family often does Free herbal trainings.

Disclaimer: This is not medical advice. Use at your own risk. Author takes no responsibility for the results of using these remedies. Read full Disclaimer here.

Note: Some links in this post are affiliate links.

Spicy Limeade

IMG_0517 crop (2)Just saw this recipe for Spicy Lemonade posted by the Bulk Herb Store. It sounds good for any illness. I came down with a cold yesterday and may try this tonight. Except, I’m out of lemons. I’m a Texan after all so I do have limes on hand. I think I’ll use those and turn mine into Spicy Limeade. 🙂 Stay well everyone!

Spicy Lemonade or Limeade:
2 fresh garlic cloves, crushed
1 tablespoon freshly grated ginger root
Juice of 3 freshly squeezed lemons (or limes)
Organic Honey to taste
Small pinch Cayenne Pepper

Texas Fire Cider

IMG_0518I ran across this Fire Cider recipe from Mommypotamus this week. I decided immediately that I wanted to make it mostly because I was curious as to how spicy it would be. So, sick kids got me to thinking about it again. I decided to make while all my sick ones were napping yesterday afternoon. I couldn’t find all the ingredients (like turmeric root) and some (like horseradish) are ones that I’m not a big fan of. So, I changed it up a little and made my Fire Cider – Texas style with flavors and ingredients that I love from my native Texas. And I promise, it will be just as spicy and beneficial towards fighting off the bugs and viruses as the original. Here’s what I did.

Start with quart size jar and throw everything in.

Texas Fire Cider:

2 heads of garlic, coarsely chopped (I left the skins on they are a good source of quercetin)
2 tbl. ginger root, peeled and chopped
3 jalepenos, quartered
1/2 cup white onion, sliced
3 limes, juiced along with some zest
1 tsp. black peppercorns
dash or two of cayenne pepper or crushed red pepper (I used some of both – I know, crazy right?)

Fill the jar and cover with raw apple cider vinegar (Bragg Apple Cider Vinegar is good – don’t use the grocery store brand) covering everything. You may want to use a fermenting weight if your items float to keep everything below the liquid. This will prevent spoilage. Put a lid on. If the lid is not plastic you can put some wax paper under the lid before you put it on to prevent the vinegar from coroding the lid. Let it sit for 2-4 weeks. Strain and drink as shots or dilute in water.

I’ll let you know how spicy mine is. Are you brave enough to try it?

IMG_0521

Everything in the jar.

 

Vinegar added.

Vinegar added.

 

Instant Homemade Chicken Soup

Homemade bullion cubes after they have dried. I store mine in the fridge.

Homemade bullion cubes after they have dried. I store mine in the fridge until I need them.

I’m so thankful for these homemade bullion cubes today (click here for directions on how to make your own). As I type, I have instant homemade chicken soup simmering on the stove for my sick toddler. Not only does it taste delicious, but her sick tummy will get all the benefits of homemade chicken broth with all it’s vitamins, minerals.

These homemade chicken broth cubes are worth their weight in gold when family members are sick. They are so convenient to have on hand when you are dealing with the stress of illness. I just throw some of these cubes in some cold water along with whatever noodles or rice I have on hand and simmer until the starch is done. Use about 4 1-inch size cubes per cup of broth. It’s easy, delicious, nutritious and healing. Stay well!

Herbal Syrups

9.30.12 003Herbal syrups are a great, quick way to make up herbal remedies that you are going to consume quickly – for example, something that you would take every day or something that you would take a lot of during at time of illness. Since I can’t make glycerine tinctures any longer due to a family allergy, I’ve gotten pretty good at syrups. The shelf-life of a syrup isn’t as long as a tincture so if you need a longer shelf life then go with a tincture. If it’s something that you will use up quickly then a syrup will fit the bill and probably be cheaper to make than the tincture.

A syrup is basically a very strong tea that is sweetened with honey. Ready to get started? Here’s what you do….

Start with about 6 cups of water in a saucepan. Add in about 2 cups total of the herbs of your choice. (I use this method all the time for Well Drops and Cough and Cold Drops.) Simmer for about 20-30 minutes. Let the herbs sit. When cool strain off the herbs using a cheesecloth and squeeze out all the juice from the herbs. Pour the liquid back in the pan and add about 1/2 cup of honey (or more to taste). Turn the heat on and simmer again stirring to combine the honey. Reduce by half until the liquid measures 2-3 cups. Bottle in a sterilized glass jar (scald with hot water) and store in the fridge.

These will probably last about 2 weeks in the fridge. You will know if they have gone bad by the taste. Traditional syrups should last about 6 months or more but these require adding much more honey (typically a 1:2 ratio of honey to liquid) than what is appealing to my palette. If you want your syrup to last longer add more honey to your mix and boil if for longer after you add the honey in.

And here’s a helpful tip…. If you don’t think you’ll use your syrup up fast enough before it goes bad, freeze half of it and thaw it out when you’ve used up the first half.

Stay well and syrup making!!