If you have someone in your household that can’t eat anything, then these pancakes are for you. Only five ingredients. My son will verify that they are quite tasty. Only prerequisite is that you need to be able to have a gluten based grain.

2 cups flour (For added nutrition use sprouted grain. I use sprouted spelt.)

1/2 tsp salt

1 tbls baking powder

1/4 cup oil

2 cups water

If using whole grains mix and let it rest for 10-15 minutes. Stir vigorously to develop the gluten until it is a smooth, stretchy batter.

Cook at medium high heat on a lightly oiled skillet. Freeze excess or store in the fridge for 3-4 days.

Enjoy!