Break out your crock pots everyone! Whoever invented the crock pot has my eternal thanks. It makes what I’m about to tell you so EASY. I had a great time at the grocery store today. In part because I only had two of my four children with me which made shopping much easier. 🙂 But, otherwise, I was gathering all the fixins for some DELICIOUS broth. Ahhhh. Mmmmm.
I’m making two kinds – beef and vegetable. Let me tell you how to make your own.
Buy about 5 pounds of various beef bones from your butcher. Many stores will have packages set out labeled as soup bones. I bought one package of “soup bones,” two packages of neck bones, and two packages of marrow bones. If they don’t have any out, ring the bell at the meat department and tell them what you want. They can cut it up for you in minutes. When you get home dump all the bones all in the crock pot and add one head of garlic unpeeled and chopped in half, one leek, 1 cup onion quartered, 1.5 tsp sea salt, 1/4 tsp. pepper. Pour cold water over it all and cook on low for 12-18 hours. When cool either strain and freeze or follow my instructions for my favorite way to preserve broth – make your own bullion cubes.
I don’t know why I’ve never thought to do this before but I recently saw an idea online to save all your vegetable scraps in the freezer and when you have a full bag use them to make veggie broth. That’s what I did and it is currently simmering away. Couldn’t be easier. Dump in all your scraps, cover with water, add 1 tsp. sea salt, 1/4 tsp. pepper. In this batch I added potato peelings, carrot peelings and ends, celery tops and bottoms, beet greens, leeks, onion tops and peelings, and one head of garlic with peels. You could really add anything. If you add peelings just be sure that you wash the vegetables before you peel them. I used the bag of veggie scraps from my freezer and just from putting these batches of broth together this afternoon I almost have another full bag in the freezer waiting for next time. I would say that the essentials to veggie broth that make it great are celery, leeks and garlic. Don’t skip the leeks. I buy them just for broth. They make it that much better.
I’m going to be spooning this into my meals and the mouth of my kids when they are sick. My allergy kid is struggling right now from some recent food reactions so I’m hoping the extra vitamins and minerals will give him the boost he needs and help his gut heal and get back to normal. The healing properties of this broth can’t be equaled. Plus they are sooooo delicious. Enjoy.
Great and delicious ideas! I love your homemake cubes and have shared that tip with many. Here are some variations on the broth making that I have found helpful–from Nourishing Traditions and other places. Adding a few tablespoons of vinegar to the bones and adding water to cover helps to draw the Calcium from the bones. Leave it set for an hour before applying the heat and the skim off any scum that comes to the top once it starts boiling. Also, beef bones can be cooked up to 72 hours–three days–to help pull more nutrients. Take the meat out after 6-12 hours if you want to eat it, or all the flavor will be gone. Or if short cooking times are more convenient, I’ve heard the bones can be reused for more than one pot of broth. Happy stock making!