I had about 10 minutes to throw this together last night. It’s a quick and easy oven dish. You need a little lead time as it took about 1.5 hours to cook. But it is a super simple and quick dish. But, best of all is that you basically need only three ingredients – 1 can of salmon, frozen broccoli, and brown rice.
Here’s what you do….
Drizzle a some olive oil in the bottom of a large casserole dish. Pour in 3 cups of uncooked brown rice and add some salt and pepper. Add a few handfuls of frozen broccoli (or whatever other veggie you have in the freezer). Open a can of salmon, drain and reserve the juice, remove the bones and crumble the salmon meat over the rice and broccoli. Drizzle the reserved juice over the mix and add 7 cups of water. Cover with alluminum foil and cook on 375 degrees for 1.5 hours or until most of the liquid is absorbed.