3-Ingredient, 10-Minute Broccoli Salmon Casserole

Everything in the pan before water is added.

Everything in the pan before water is added.

4.8.14 014I had about 10 minutes to throw this together last night. It’s a quick and easy oven dish. You need a little lead time as it took about 1.5 hours to cook. But it is a super simple and quick dish. But, best of all is that you basically need only three ingredients – 1 can of salmon, frozen broccoli, and brown rice.

Here’s what you do….

Drizzle a some olive oil in the bottom of a large casserole dish. Pour in 3 cups of uncooked brown rice and add some salt and pepper. Add a few handfuls of frozen broccoli (or whatever other veggie you have in the freezer). Open a can of salmon, drain and reserve the juice, remove the bones and crumble the salmon meat over the rice and broccoli. Drizzle the reserved juice over the mix and add 7 cups of water. Cover with alluminum foil and cook on 375 degrees for 1.5 hours or until most of the liquid is absorbed.

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